So whether you’re an athlete or bodybuilder, the Sidekick tools are going to be super beneficial by allowing you to train harder and more frequently. The Sidekick tools make this type of therapy not only really affordable, but super convenient and practical – and far more enjoyable than alternatives like foam rolling! 1 Įach of these benefits make muscle scraping one of the most effective ways to enhance muscle recovery. Muscle scraping (or instrument assisted soft tissue mobilization) is not only very safe but has been proven to increase blood flow, reduce scar tissue, suppress pain, and increase range of motion. Do The Sidekick Tools Actually Work? How? Muscle scraping every 2-4 days per muscle group is fine. You can use your Sidekick tool every day, but it’s best to avoid hitting the same muscle group too frequently. The Curve tool definitely isn’t ideal for large muscle groups like the thighs – the Bow tool is a far more effective option – however each of the smaller tools will do a half decent job as well. The benefits of muscle scraping are plentiful, with the main ones being improved range of motion and reduced soreness, exactly what I’m looking for to fix my forearm issues!Īfter every leg day I’ll also give my VMO’s a bit of attention – I’ve found 10 minutes of scraping my quads to be quite an effective (and more convenient) replacement to my usual hour-long massages. Get personalized digital instructions when you select how you will use your Sidekick tool. Your browser does not support the video tag. or 4 interest-free payments of 12.50 USD with. How I Use The Sidekick Muscle Scraping ToolsĪs mentioned, I’ve got a super tight right forearm which is causing some issues with certain pronation/supination movements that have featured in my training of recent.Įvery few days I’ve been using my Sidekick Curve tool for 10-15 minutes before bed to loosen up the soft tissue on my forearms.

Sidekick scraping tool